Peace Loves and Happy July!
The other day, I came across an article that declared July 24th as International Self-Care Day. As I continued reading, I began to think about the meaning of self-care and how it can mean something different to all of us.
Essentially, self-care means taking the time out to do something for yourself that focuses on your well-being and that makes you feel at peace. That can entail yoga, going for a walk outdoors to enjoy the sunshine, meditating, getting a facial, vowing to drink more water, or simply cooking your favorite meal. It’s about taking care of your mind, body, and spirit –– for your present self, your future self, and your loved ones, because as the saying goes; you can’t pour from an empty cup.
When clients visit my space, self-care is prioritized. One way that I like to bring peace into my space, as well as to my clients, is through aromatherapy.
Aromatherapy is a treatment that uses naturally scented oils to improve the health of the body, mind, and spirit. This holistic approach to health promotes your well-being by bringing balance and alignment.
The Love & Balance Light As A Feather Oil Blend
One of my all-time favorites and my first creation of essential oils is the Light As A Feather (LAAF) oil blend. This oil helps bring balance to the heart, throat, sacral, third eye, and crown chakras and is perfect to clear your energy and to stay grounded. I’d also like to mention that it smells heavenly! Clients have described it as a warmth that feels like home — protective, loving, nurturing, and calm.
This oil can be used:
As a rubbing oil for muscle aches
During meditation, for help with anxiety, and sleeping –– apply to your temples, wrist, or behind your ears
Relaxation and aura cleansing –– add a few drops to your bath or in a diffuser
To relieve headaches and menstrual cramps
To treat skin ailments –– add to your daily moisturizer and/or soap
LAAF is made with all organic unadulterated essential oils and is a perfect blend of ylang-ylang, frankincense, myrrh, peppermint, and lavender oils. Sizes come in 3ml, 10ml, and 5oz.
Click here to purchase your LAAF oil blend today.
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